Carnivore: Week 1 Check-In
4 min readFeb 10, 2021
What I’ve learned after one week of eating only beef, salt, and water.
Going into this, I monitored my mood, energy, sleep, and inflammation-related symptoms (such as gas, bloating, etc…) through daily journaling. I also tracked my food intake via MyFitnessPal.
Read more about why I am doing this below:
